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Badan Ku Saketz Semua....oouuu!!!!!! |
D,
Sunday was my Dynafit fitness assessment. I met Nelam, the one of the trainers @ Balanze for the 1st time....unique name, she's pretty & has beautiful body. I think she's a mixture of Chinese & Malay. She's so friendly, I like her instantly.
Oh no!!! My weight increased tremendously & my body fat % is so high!!!! I can't be on yoyo diet & exercise regime anymore. So the test started with full situps in 1 minute!!!! Yikes!!!! Die....die...die......I kept saying that. It went on with push up, stretching, cycling all in about half an hour. When I thougt that was that, she made me do the Shape Express for another 1/2 hour. Since I was all alone, she had more time to focus on me. I left the centre feeling so drained. On the other hand, I enjoyed the workout & company.
I made a stop at Borders & bought books on juicing & a book Healthy Kitchen which was featured in Oprah show. Then to Tangs to browse around, ended up buying a small thermos. Reached home, prepared lunch then it was time for Id's braingym session & Fidel's golf lessons. MIL came over & brought lunch for the kids. I was so tired that I slept the whole afternoon.
Monday - I was boiling mad at the endless housechores!!! What's new, eh? Made my way to Balanze.....happily thought it was going to be 1/2 hr workout.....turns out, Nelam, made me do 1 hr!!!!! Aiyoh.....die, die, die...!!!! Rushed to meet Zai, Herda & Sotong (my 1st meeting with her). I felt bad for being late. Although it was a short meeting, I had fun....meeting up with friends are always fun. We talked about Bunz & kept commenting on the Es Teler drinks. As Herda & Sotong left in a rush, Zai & I were still hungry. So we went to Lucky Plaza foodcourt.... the $2 meal. We talked for a while & I had to leave as I had a massage session.
What a terror massage. It was so painful, ticklish yet so syiok!!!!! Once in a while, I guess my boys heard me groaning in pain, giggling loudly..... asking kak Don....dah kak, dah dah...kekekekeke tak ley tahan, adoi!!!!...... Lepakz!!!! Kak Don is a very nice lady, she's ever so willing to give tips on woman's well being...haaa siap! Nanti aku nak gi Geylang cari ingredients nak buat jamu kocok!!!!
Today is the 1st of Rejab.... bermulalah bulan-bulan istimewa dalam kalender Islam. Jangan lepaskan peluang mengerjakan amalan-amalan sunnat. Begitu banyak fadhilatnya. Mudah-mudahan kita semua menjadi insan yg lebih baik dari semalam, Insya'Allah. Bak pesanan kak Don, bacalah AlQuran walaupun hanya sepotong ayat. Hiasilah diri kita, rumah kita dgn zikir, doa. Jgn anggap keluarga, suami, itu segala-galanya dlm hidup kita.....Allah adalah segalanya dlm hidup kita, nescaya Allah sentiasa berada di sisi kita, Insya'Allah.
Benar jugak eh, segala di dunia ini sementara saja, Allah saja yg kekal.
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posted by pinkiecutepie # 05:32 #
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PINKIE HEARS |
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PINKIE SHARES |
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I'tiraf
Wahai Tuhan
Ku tak layak
Ke SyurgaMu
Namun tak pula
Aku sanggup
Ke NerakaMu
Ampunkan dosaku
Terimalah taubatku
Sesungguhnya
Engkaulah Pengampun
Dosa-dosa besar
Dosa-dosaku
Bagaikan pepasir
Di pantai
Dengan rahmatMu
Ampunkan daku
Oh Tuhanku
Wahai Tuhan
Selamatkan kami ini
Dari segala
Kejahatan & kecelakaan
Kami takut
Kami harap
KepadaMu
Suburkanlah
Cinta kami
Kepada Mu
Kamilah hamba
Yg mengharap
Belas dariMU
Penantian By Harmoni
Berapa lama mesti ku nanti
Sinar cahaya mata mu
Gemerlap bagai bintang
Menghiasi malam
Malam yg menutup diriku
Berapa lama perlu ku tunggu
Lontaran suara dari bibirmu
Memecah hening taman
Taman syurgawi
Pada sebuah hati yg sepi
Penantian suatu siksa
Yg tidak tertanggung
Oleh tubuh ku yg kering & layu
Kepastian suatu penwar
Dlm suka & duka
Yg meniti hidup ku
Doa By Harmoni
Tuhan ku
Dlm termangu
Ku sebut nama Mu
Biar susah sungguh
Mengingat Mu penuh seluruh
Tuhan ku
Cahaya Mu
Panas suci bagai kerdip lilin
Di kelam sunyi
Tuhan ku
Aku hilang bentuk
Kembara di negeri asing
Tuhan ku
Pintu Mu ku ketuk
Aku tak bisa berpaling
Nasyid By Hidayah
Kepada Mu Ilahi
Yg Maha Agung Yg Maha Suci
Ku pohon perlindungan
Dan keampunanMu
Pada setiap sholat
Ku lafazkan doa & pujian
Kukuhkanlah taqwaku & keimanan
Semoga diriku diselamatkan
Dari segala bencana
Limpahilah diriku dgn sinar penuh kemuliaan
Agar tidak digoda syaitan
Yg sungguh durjana peruntuh akhlak
Inilah doa seorang insan
Mohon perlindungan
The Reason
Hoobastank
The Reason
I'm not a perfect person
There are many things I wish I didn't do
But I continue learning
I never meant to do those things to you
And so I have to say before I go
That I just want you to know
I've found a reason for me
To change who I used to be
A reason to start over new
And the reason is you
I'm sorry that I hurt you
It's something I must live with everyday
And all the pain I put you through
I wish that I could take it all away
And be the one who catches all your tears
That's why I need you to hear
I've found a reason for me
To change who I used to be
A reason to start over new
And the reason is you
I'm not a perfect person
I never meant to do those things to you
And so I have to say before I go
That I just want you to know
I've found a reason for me
To change who I used to be
A reason to start over new
And the reason is you
I've found a reason to show
A side of me you didn't know
A reason for all that I do
And the reason is you
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