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Week 2 |
D,
He left last night. He knew I would say my favourite line & smiled. And I knew his answer would always be the same. "Nak itot!!!".."Hehehe, aw..I gi keje laa." Perhaps better things will come my way,insyaAllah. I never give up hoping for them.
It's Day 14. So far, so good. I don't bother to weigh myself or to take the body measurement yet. It's too early. I'm going to take it slow. As long as I continue with this healthy lifestyle, the excess fats will burn eventually.
I'm happy that Nelam has started my routine with weights. It's a better and faster way to get rid of the fats. I read it somewhere that it's recommended to do weight training once in 2 days. Even when you're resting from weights, you'll still be burning the fats off. I plan to do my weights alternate days on Monday, Wednesday, Friday and cardio on Tuesday & Thursday, rest days on Saturday & Sunday.
Day 14
Glass of plain water
Glass of Unique Diet
Heavy breakfast
Gym
Lots of water
Lunch
Snacks/water
Glass of Supreme Diet
Dinner - 3hrs before sleep & no carbo
chewing is an exercise!
Started to add Lecithin into my yoghurt.
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posted by pinkiecutepie # 05:58 #
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PINKIE HEARS |
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PINKIE SHARES |
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I'tiraf
Wahai Tuhan
Ku tak layak
Ke SyurgaMu
Namun tak pula
Aku sanggup
Ke NerakaMu
Ampunkan dosaku
Terimalah taubatku
Sesungguhnya
Engkaulah Pengampun
Dosa-dosa besar
Dosa-dosaku
Bagaikan pepasir
Di pantai
Dengan rahmatMu
Ampunkan daku
Oh Tuhanku
Wahai Tuhan
Selamatkan kami ini
Dari segala
Kejahatan & kecelakaan
Kami takut
Kami harap
KepadaMu
Suburkanlah
Cinta kami
Kepada Mu
Kamilah hamba
Yg mengharap
Belas dariMU
Penantian By Harmoni
Berapa lama mesti ku nanti
Sinar cahaya mata mu
Gemerlap bagai bintang
Menghiasi malam
Malam yg menutup diriku
Berapa lama perlu ku tunggu
Lontaran suara dari bibirmu
Memecah hening taman
Taman syurgawi
Pada sebuah hati yg sepi
Penantian suatu siksa
Yg tidak tertanggung
Oleh tubuh ku yg kering & layu
Kepastian suatu penwar
Dlm suka & duka
Yg meniti hidup ku
Doa By Harmoni
Tuhan ku
Dlm termangu
Ku sebut nama Mu
Biar susah sungguh
Mengingat Mu penuh seluruh
Tuhan ku
Cahaya Mu
Panas suci bagai kerdip lilin
Di kelam sunyi
Tuhan ku
Aku hilang bentuk
Kembara di negeri asing
Tuhan ku
Pintu Mu ku ketuk
Aku tak bisa berpaling
Nasyid By Hidayah
Kepada Mu Ilahi
Yg Maha Agung Yg Maha Suci
Ku pohon perlindungan
Dan keampunanMu
Pada setiap sholat
Ku lafazkan doa & pujian
Kukuhkanlah taqwaku & keimanan
Semoga diriku diselamatkan
Dari segala bencana
Limpahilah diriku dgn sinar penuh kemuliaan
Agar tidak digoda syaitan
Yg sungguh durjana peruntuh akhlak
Inilah doa seorang insan
Mohon perlindungan
The Reason
Hoobastank
The Reason
I'm not a perfect person
There are many things I wish I didn't do
But I continue learning
I never meant to do those things to you
And so I have to say before I go
That I just want you to know
I've found a reason for me
To change who I used to be
A reason to start over new
And the reason is you
I'm sorry that I hurt you
It's something I must live with everyday
And all the pain I put you through
I wish that I could take it all away
And be the one who catches all your tears
That's why I need you to hear
I've found a reason for me
To change who I used to be
A reason to start over new
And the reason is you
I'm not a perfect person
I never meant to do those things to you
And so I have to say before I go
That I just want you to know
I've found a reason for me
To change who I used to be
A reason to start over new
And the reason is you
I've found a reason to show
A side of me you didn't know
A reason for all that I do
And the reason is you
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